�� Product Overview Brand: Sunglo Variety: Natural Low-Fat Greek Yoghurt, plain/unflavored Size: 900 g tub �� Ingredients & Nutrition (per 100 g) Ingredients: Milk solids live probiotic cultures (Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus) — no stabilizers, emulsifiers, or added sugars listed Nutritional Breakdown Energy: ~97 kcal Protein: ~9 g Fat: ~1.5 g (low‑fat) Carbohydrates / Total Sugars: ~11.6 g Calcium: ~200 mg Sodium: ~98 mg �� Key Attributes High Protein, Low Fat: At ~9 g protein per 100 g and just 1.5 g fat, it supports high-protein diets, including post-workout nutrition—comparable to full-fat versions that offer ~7.5 g protein with ~5 g fat per 100 g Probiotics Included: Contains beneficial live cultures for gut health. Minimal Ingredients: Plain, unsweetened, and additive-free (aside from cultures), aligning with “non‑ultra‑processed” standards described in community sources ✅ Benefits & Uses Flexible Use: Great for breakfast bowls with honey and granola, smoothies, savory sauces (e.g. tzatziki), desserts, or as a cooking ingredient in baked goods. Diet-Friendly: Low-fat and naturally unsweetened, suitable for mindful eating or if you avoid additives. Reddit contributors affirm unflavored low-fat Greek yoghurt usually contains only milk and cultures, making it a guilt-free choice ⚠️ Storage & Precautions Refrigerate: Store at 2–4 °C. Shelf Life: Best used within a week of opening. Watch for Spoilage: As per community reports, even retained cold chain products may spoil—mold or off-odors should lead to disposal and retailer feedback �� Quick Summary Attribute Detail Net Weight 900 g Type Low-fat, plain Greek-style yoghurt Calories per 100 g ~97 kcal Protein ~9 g Fat ~1.5 g Sugar ~11.6 g (naturally occurring lactose) Culture Strains Acidophilus, Bifidus, Thermophilus Ingredients Milk solids live cultures only Certified Additive-Free Yes, no gum/stabilizer listed ��️ Usage Ideas Layer with granola, nuts, and honey for a protein-rich breakfast. Blend into smoothies or presoaked oats. Use as a base in dips, marinades, or sauces like tzatziki. Substitute for cream in baked goods or add to cake batters for moisture and tang.
